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Date Event
November 1 2009
Recurring MS Mommies Radio Show
Chapter Wide (web-based)
Check out an online radio show hosted by Tahirah Falah, a new mom with multiple sclerosis. Tahirah’s goal with the program is to create a forum for moms with MS to share their stories and discuss issues related to childr...
November 1, 2009 2:00PM
November 2 2009
Recurring Gentle Yoga
Mondays 10:30 - 11:30
This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the las...
November 2, 2009 10:30AM
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota
When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, S
...
November 2, 2009 1:15PM
Recurring CNOS Exercise
Sioux City/Dakota Dunes

...
November 2, 2009 5:00PM
Open New Applications in MS
Rapid City, SD

New Applications in MS

...
November 2, 2009 6:00PM
November 3 2009
Recurring Water 101
Des Moines, Iowa
November 3, 2009 4:15PM
November 4 2009
Recurring Adaptive Yoga for MS
Rapid City, SD

Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

...
November 4, 2009 10:30AM
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND

Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so th...
November 4, 2009 11:00AM
Recurring CNOS Fitness
Sioux City/Dakota Dunes

...
November 4, 2009 5:00PM
Recurring Adaptive Yoga @ Dow Rummel Village
Dow Rummel Village

Adaptive Yoga @ Dow Rummel Village

1321 W.
...
November 4, 2009 6:30PM
Recurring Yoga at CNOS
North Sioux City, SD

Yoga Class at Cnos Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs. janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 4, 2009 6:30PM
November 5 2009
Recurring Yoga for MS

Yoga for Multiple Sclerosis

Carolyn Espel, Yoga Instructor

...
November 5, 2009 11:00AM
Recurring Water 101
Des Moines, Iowa

What: Water 101 is a new water wellness class offered at Mercy Medical Center's Wellness Center in Des Moines, Iowa. The class will meet each Tuesday and Thursday afternoon from 4:15-4:45 p.m.
http://www.mercydesmoines.org/comm_resou...
November 5, 2009 4:15PM
November 6 2009
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota

When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, South Dakota
...
November 6, 2009 1:15PM
Open 2009 Living Well with Multiple Sclerosis and Parkinson's Disease Update

2009 Living Well with Multiple Sclerosis and Parkinson’s Disease Update

When: Friday, November 6, 2009, 6:30 p.m.

...
November 6, 2009 6:30PM
November 7 2009
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND
Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so tho...
November 7, 2009 11:00AM
November 8 2009
Recurring MS Mommies Radio Show
Chapter Wide (web-based)
Check out an online radio show hosted by Tahirah Falah, a new mom with multiple sclerosis. Tahirah’s goal with the program is to create a forum for moms with MS to share their stories and discuss issues related to childr...
November 8, 2009 3:00PM
November 9 2009
Recurring Gentle Yoga
Mondays 10:30 - 11:30
This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the las...
November 9, 2009 10:30AM
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota
When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, S
...
November 9, 2009 1:15PM
Recurring CNOS Exercise
Sioux City/Dakota Dunes

...
November 9, 2009 5:00PM
November 10 2009
Recurring Water 101
Des Moines, Iowa
November 10, 2009 4:15PM
RSVP MS Research Updates
Sioux Falls, SD

MS Research Updates

Tuesday, Nov 10
6 - 8 p.m.

Dr. Lisa Viola with Neurology Associates will present research updates followed by Q & A session.

Location: CJ Callaway’s—Burgundy Room, Phone: 605-334-8888
...
November 10, 2009 6:00PM
November 11 2009
Recurring Adaptive Yoga for MS
Rapid City, SD

Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

...
November 11, 2009 10:30AM
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND

Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so th...
November 11, 2009 11:00AM
Recurring CNOS Fitness
Sioux City/Dakota Dunes

...
November 11, 2009 5:00PM
Recurring Adaptive Yoga @ Dow Rummel Village
Dow Rummel Village

Adaptive Yoga @ Dow Rummel Village

1321 W.
...
November 11, 2009 6:30PM
Recurring Yoga at CNOS
North Sioux City, SD

Yoga Class at Cnos Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs. janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 11, 2009 6:30PM
November 12 2009
Recurring Yoga for MS

Yoga for Multiple Sclerosis

Carolyn Espel, Yoga Instructor

...
November 12, 2009 11:00AM
Recurring Water 101
Des Moines, Iowa

What: Water 101 is a new water wellness class offered at Mercy Medical Center's Wellness Center in Des Moines, Iowa. The class will meet each Tuesday and Thursday afternoon from 4:15-4:45 p.m.
http://www.mercydesmoines.org/comm_resou...
November 12, 2009 4:15PM
Recurring MS Living Well
Des Moines, Iowa

Join the National MS Society and the Mercy Ruan Neuroscience Center for dinner and an educational program the second Thursday, every other month. This program is free and open to anyone.

Call 1-800-344-4867 to learn more about the t...
November 12, 2009 5:00PM
November 13 2009
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota

When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, South Dakota
...
November 13, 2009 1:15PM
November 14 2009
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND
Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so tho...
November 14, 2009 11:00AM
Open Dealing With Spasticity
Aberdeen, SD

Dealing With Spasticity presented by Greg Bjorklund, PA, Meritcare, Fargo, ND

Minerva’s
1400 8th Ave NW, Aberdeen, SD
(605) 226-2988

Complimentary lunch will be served.

Questions? Contact Nancy Larsen, nancy.larsen@nmss.org or 60...
November 14, 2009 11:00AM
Open Wii Bowling
Johnston, IA



Wii Bowling

Saturday, November 14, 2009 (5 - 8 p.m.)

Providence Point Apartments Clubhouse
10305 Providence Dr.
Johnston, Iowa 50131

Directions: From 35/80 SW, take the 141 Hwy exit; turn right onto 141 then turn right onto S.19t...
November 14, 2009 5:00PM
November 15 2009
Recurring MS Mommies Radio Show
Chapter Wide (web-based)
Check out an online radio show hosted by Tahirah Falah, a new mom with multiple sclerosis. Tahirah’s goal with the program is to create a forum for moms with MS to share their stories and discuss issues related to childr...
November 15, 2009 3:00PM
November 16 2009
Recurring Gentle Yoga
Mondays 10:30 - 11:30
This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the las...
November 16, 2009 10:30AM
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota
When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, S
...
November 16, 2009 1:15PM
Recurring CNOS Exercise
Sioux City/Dakota Dunes

...
November 16, 2009 5:00PM
Recurring Guy Talk
Tool free number

Call 1-800-514-2821, code 565525 at 7 p.m. CST

November 16, 2009 7:00PM
November 17 2009
Recurring Water 101
Des Moines, Iowa
November 17, 2009 4:15PM
November 18 2009
Recurring Adaptive Yoga for MS
Rapid City, SD

Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

...
November 18, 2009 10:30AM
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND

Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so th...
November 18, 2009 11:00AM
Recurring CNOS Fitness
Sioux City/Dakota Dunes

...
November 18, 2009 5:00PM
Open Symptom Management: Your Questions Answered
Pierre SD

Symptom Management: Your Questions Answered

Dr. Karen Garnaas, neurologist @ Neurology Associates in Sioux Falls, SD will speak. Q & A to follow.
Registration @ 5:00; complimentary dinner served at 5:30.

Ramkota Hotel, Gallery A ...
November 18, 2009 5:30PM
Recurring Adaptive Yoga @ Dow Rummel Village
Dow Rummel Village

Adaptive Yoga @ Dow Rummel Village

1321 W.
...
November 18, 2009 6:30PM
Recurring Yoga at CNOS
North Sioux City, SD

Yoga Class at Cnos Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs. janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 18, 2009 6:30PM
November 19 2009
Recurring Women with MS

This is a once-a-month phone support group for women with MS or women interested in MS in the North Central States Chapter.
...
November 19, 2009 11:00AM
Recurring Yoga for MS

Yoga for Multiple Sclerosis

Carolyn Espel, Yoga Instructor

...
November 19, 2009 11:00AM
Recurring Water 101
Des Moines, Iowa

What: Water 101 is a new water wellness class offered at Mercy Medical Center's Wellness Center in Des Moines, Iowa. The class will meet each Tuesday and Thursday afternoon from 4:15-4:45 p.m.
http://www.mercydesmoines.org/comm_resou...
November 19, 2009 4:15PM
Recurring MS Matters Group for Women

MS Matters group in Grand Forks, called "Women's MS Connections". This group is for women only.

...
November 19, 2009 7:00PM
November 20 2009
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota

When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, South Dakota
...
November 20, 2009 1:15PM
November 21 2009
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND
Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so tho...
November 21, 2009 11:00AM
November 22 2009
Open Mason City Self Help Group/MS Matters
Mason City, IA

MS Matters Health and Wellness Presentation
This informative and interactive program will cover topics from exercise and nutrition to
strategies for managing stress, fatigue, and depression.

North Iowa Mercy Health Center
West Campus,...
November 22, 2009 2:00PM
Recurring MS Mommies Radio Show
Chapter Wide (web-based)
Check out an online radio show hosted by Tahirah Falah, a new mom with multiple sclerosis. Tahirah’s goal with the program is to create a forum for moms with MS to share their stories and discuss issues related to childr...
November 22, 2009 3:00PM
Open It's A Wonderful Night
Fargo, ND

It’s a Wonderful Night Community Shopping Event

Sunday, November 22nd
...
November 22, 2009 6:00PM
November 23 2009
Recurring Gentle Yoga
Mondays 10:30 - 11:30
This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the las...
November 23, 2009 10:30AM
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota
When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, S
...
November 23, 2009 1:15PM
Recurring CNOS Exercise
Sioux City/Dakota Dunes

...
November 23, 2009 5:00PM
November 24 2009
Recurring Water 101
Des Moines, Iowa
November 24, 2009 4:15PM
November 25 2009
Recurring Adaptive Yoga for MS
Rapid City, SD

Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

...
November 25, 2009 10:30AM
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND

Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so th...
November 25, 2009 11:00AM
Recurring CNOS Fitness
Sioux City/Dakota Dunes

...
November 25, 2009 5:00PM
Recurring Adaptive Yoga @ Dow Rummel Village
Dow Rummel Village

Adaptive Yoga @ Dow Rummel Village

1321 W.
...
November 25, 2009 6:30PM
Recurring Yoga at CNOS
North Sioux City, SD

Yoga Class at Cnos Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs. janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 25, 2009 6:30PM
November 26 2009
Recurring Yoga for MS

Yoga for Multiple Sclerosis

Carolyn Espel, Yoga Instructor

...
November 26, 2009 11:00AM
Recurring Water 101
Des Moines, Iowa

What: Water 101 is a new water wellness class offered at Mercy Medical Center's Wellness Center in Des Moines, Iowa. The class will meet each Tuesday and Thursday afternoon from 4:15-4:45 p.m.
http://www.mercydesmoines.org/comm_resou...
November 26, 2009 4:15PM
November 27 2009
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota

When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, South Dakota
...
November 27, 2009 1:15PM
November 28 2009
Recurring Adaptive Yoga Class: PINWHEEL
Bismarck, ND
Adaptive Yoga Class: PINWHEEL

The Creative Movement Center offers Adaptive Yoga for orthodedic or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Classes begin Wednesday, September 9, 2009 and run continuously, so tho...
November 28, 2009 11:00AM
November 29 2009
Open Carnival Cruise to benefit MS Society, North Central States Chapter

Seven-Day Carnival Cruise with proceeds going to National MS Society, North Central States Chapter.

For more details view the flyer.
http://eventnth.nationalmssociety.org/site/DocServer/Cruise3rdParty.pdf?docID=37043

November 29, 2009 - December 5, 2009
Recurring MS Mommies Radio Show
Chapter Wide (web-based)
Check out an online radio show hosted by Tahirah Falah, a new mom with multiple sclerosis. Tahirah’s goal with the program is to create a forum for moms with MS to share their stories and discuss issues related to childr...
November 29, 2009 3:00PM
November 30 2009
Open Carnival Cruise to benefit MS Society, North Central States Chapter

Seven-Day Carnival Cruise with proceeds going to National MS Society, North Central States Chapter.

For more details view the flyer.
http://eventnth.nationalmssociety.org/site/DocServer/Cruise3rdParty.pdf?docID=37043

November 29, 2009 - December 5, 2009
Recurring Gentle Yoga
Mondays 10:30 - 11:30
This class adapts yoga movements for all physical abilities, using chairs and other props to support the body. The motto of the class is: If it moves, move it. At the same time, we will always take time to relax deeply for the las...
November 30, 2009 10:30AM
Recurring Aquatics Class for Individuals with MS
Sioux Falls, South Dakota
When: Every Monday and Friday
From 1:15 pm to 1:45 pm

Where: Dow Rummel Village
1321 W. Dow Rummel Street
Sioux Falls, S
...
November 30, 2009 1:15PM
Recurring CNOS Exercise
Sioux City/Dakota Dunes

...
November 30, 2009 5:00PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring